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Purchase this video to learn how to do the most effective self-stretching system for neck, shoulder, and upper back issues.
Active Isolated Stretching: self-stretching for the upper body.
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This video covers new approaches for C4, C5, C6, and C7 issues. Advanced techniques for stretching the neck, chest, upper arms, shoulders, and upper back. These exercises will benefit all people, not just people with chronic physical pain. Athletes can practice these techniques before competition to prevent sports injuries and improve performance. Computer jockeys can do these exercises to repair posture related problems from prolonged computer usage.
Duration of video: 60 minutes
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