AIS Stretching Videos

The Upper Body Video addresses neck, shoulder, upper back, and mid back pain. This video addresses disc issues in the C4, C5, C6, C7 region; cervical neuropathy; numbness or nerve pain in the hands; and much more. Additionally, the Upper Body Video exercises are important for individuals that use their upper body in sport or activity. Examples include (but not limited to): computer usage, driving, tennis, golf, bicycling, swimming, weight lifting, baseball, football…

Please note: the Lower Body Video will also help people with neck pain. Particularly the psoas stretch on the Lower Body Video. The psoas stretch will help individuals with forward head posture; neck pain in the trapezoid region; rounded shoulders; and an upper body that is bent forward.

Video length: One hour.

The Lower Body Video addresses the muscles that contribute to muscle pain in the low back / hip region. This video addresses: disc issues in the L4, L5, S1 region; sciatica; neuropathy; hip rotator flexibility; sacroiliac pain; arthritis/bursitis in the hip or knees; and much more.
Additionally the Lower Body Video is beneficial for athletes or individuals that engage in activity that requires lower body function. Examples include (but not limited to): running, bicycling, golf, tennis, swimming, walking, hiking, football, baseball, soccer, frequent air travel, extended sitting, driving…

Please note: the exercises in the Upper Body Video will also help with low back pain. Improving flexibility in the cervical spine will improve function in the lumbar spine.

Video length: One hour.